Taiji Qigong Shibashi

Taiji Qigong Shibashi 1. Set

无极桩  Pole Standing
1 起式调息  Begin and regulate your breath
2 开阔胸怀  Open your soul
3 飞舞彩虹  Dance with the rainbow
4 轮臂分云  Circle arms, divide the clouds
5 定步倒卷肱 Fixed step, upper arms circle
6 湖心划船  Row the boat to the middle of the lake
7 肩前托球  Hold a ball in front of the shoulder
8 转体望月  Turn towards the full moon
9 转腰推掌  Turn the hips and push the hands
10 马步云手  Horse stance and cloud hands
11 撈海觀天  Dredge up and look at the sky
12 推波助浪  Push the water, help the waves
13 飞鸰展翅  The lark spreads it's wings
14 伸臂冲拳  Strech out the arm and punch
15 大雁飞翔  Soar like the wild goose
16 环转飞轮  Turn the flywheel's rim
17 踏步拍球  Step on the spot and tap the ball
18 按掌平气  Press down and calm the breath
    抱球桩  Holding a ball stance