Kitsune Nikki

Taiji Qigong Shibashi 1. Set 无极桩  Pole Standing 1 起式调息  Begin and regulate your breath 2 开阔胸怀  Open your soul 3 飞舞彩虹  Dance with the rainbow 4 轮臂分云  Circle arms, divide the clouds 5 定步倒卷肱 Fixed step, upper arms circle 6 湖心划船  Row the boat to the middle of the lake 7 肩前托球  Hold a ball in front of the shoulder 8 转体望月  Turn towards the full moon 9 转腰推掌  Turn the hips and push the hands 10 马步云手  Horse stance and cloud hands 11 撈海觀天  Dredge up and look at the sky 12 推波助浪  Push the water, help the waves 13 飞鸰展翅  The lark spreads it's wings 14 伸臂冲拳  Strech out the arm and punch 15 大雁飞翔  Soar like the wild goose 16 环转飞轮  Turn the flywheel's rim 17 踏步拍球  Step on the spot and tap the ball 18 按掌平气  Press down and calm the breath     抱球桩  Holding a ball stance