Kitsune Nikki

Taiji Qigong Shibashi 1. Set 无极桩  Pole Standing 1 起式调息  Begin and regulate your breath 2 开阔胸怀  Open your soul 3 飞舞彩虹  Dance with the rainbow 4 轮臂分云  Circle arms, divide the clouds 5 定步倒卷肱 Fixed step, upper arms circle 6 湖心划船  Row the boat to the middle of the lake 7 肩前托球  Hold a ball in front of the shoulder 8 转体望月  Turn towards the full moon 9 转腰推掌  Turn the hips and push the hands 10 马步云手  Horse stance and cloud hands 11 撈海觀天  Dredge up and look at the sky 12 推波助浪  Push the water, help the waves 13 飞鸰展翅  The lark spreads it's wings 14 伸臂冲拳  Strech out the arm and punch 15 大雁飞翔  Soar like the wild goose 16 环转飞轮  Turn the flywheel's rim 17 踏步拍球  Step on the spot and tap the ball 18 按掌平气  Press down and calm the breath     抱球桩  Holding a ball stance

Poznámky z knihy Path of Spiritual Refinement:   Even though we do nor carry swords around any longer, we must not forget cultivating the Budo spirit. The people must not forget martial training with a sense of urgency even in peaceful times. Emperor Jinmu, the first emperor of Japan, fought with bow and arrow to found the state and create peace. Make an effort to polish yourself.  An unpolished diamond does not shine. The same applies to human hearts. Even after many years, you will not forget what you studied with a sincere heart. If breathing and mind work together, the moment of setting Ki (energy) and mind into motion when wanting to do a technique, is realized. Grasping this, drive in... (Master Masanori Ono, Kendo Shihan) Makoto-no-Michi = path of sincerity Yamatodamashii = Japanese spirit, spirit of Japan. Not giving up, no matter how difficult the situation, that is Yamatodamashii.  Shugyo = discipline for personal development of body and m...

Luke's face is upside-down and showing enormous strain. He stands on his hands, with Yoda perched on his feet. Opposite Luke and Yoda are two rocks the size of bowling balls. Luke stares at the rocks and concentrates. One of the rocks lifts from the ground and floats up to rest on the other. YODA Use the Force. Yes... Yoda taps Luke's leg. Quickly, Luke lifts one hand from the ground. His body wavers, but he maintains his balance. Artoo, standing nearby, is whistling and beeping frantically. YODA Now... the stone. Feel it. Luke concentrates on trying to lift the top rock. It rises a few feet, shaking under the strain. But, distracted by Artoo's frantic beeping, Luke loses his balance and finally collapses. Yoda jumps clear. YODA Concentrate! Annoyed at the disturbance, Luke looks over at Artoo, who is rocking urgently back and forth in front of him. Artoo waddles closer to Luke, chirping wildly, then scoots over the edge o...

Aikidó - Stefan Stenudd - 2009 Jak vycvičit divokého slona - Jan Chozen Bays - 2016 Intuitivní tělo -Wendy Palmer - 2016 Buki Waza (ENG) - Eric Graf http://www.lulu.com/shop/eric-graf/aikido-sanshinkai-buki-waza-english-edition/hardcover/product-22278736.html Plachý hoch - Monty Roberts Pod nebesy - Guy Gavriel Kay  Wisdom from the herd - Liz Mitten Ryan - 2017 One with the herd - Liz Mitten Ryan - 2007  The Zen of Horse riding - Ingrid Soren  My Horses, My Teachers - Alois Podhajsky Otevírání dveří do koňské duše - Helena Enenkelová Drezura se svědomím - Helena Enenkelová

We learn from the herd that when one suffers, we all suffer. They see the invisible around us. That's what makes horses amazing healers. If we can become more authentic with each other, we can develop a deeper connection with our true selves. Animals and the natural world tune and raise our vibration, helping us to re-adjust our focus from the point (our ego) to the wave (the flow of all non-human life) It is humans who create the barriers and it is our choice to dissolve them and awaken to the gifts of animals and all life.      Liz, the Herd of horses, all her animals, and the powerful land itself share their important message for the world: There is only one consciousness, one force of love that connects us all. When we experience that we are instantly and forever changed…   Zdroj: http://www.herdfilm.com/  Knihy: https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Liz+Mitten+Ryan ...

"Why do you try to fit in when you were born to stand out?" ______ "Trpělivost je schopnost udržet si pozitivní přístup, zatímco denně pracujeme na malých pokrocích." ______ "It's impossible " said pride. "It's risky " said experience. "It's pointless " said reason. "It's the wrong time " said logic. "It's not good enough " said dignity. "You can do it..." whispered the heart . "You know what to do..." nudged the gut . ______ ______ Kids get over their fears, while adults tend to feed and use their fears as excuses NOT to do something. ______